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Special Strength Training: A Coaches Manual, by Yuri Verkhoshansky
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From the Worlds foremost authority on strength training. This book is practical publication on how to implement high level training protcols. Methodological foundations for Special Strength Training. Special Strength Training for speed strength sports Special Strength training for cyclic sports. Special Strength training in sports having variable motor regimes The role and placement of SST in the yearly training cycle Sample training programs
- Sales Rank: #14499723 in Books
- Published on: 2006
- Binding: Spiral-bound
- 126 pages
Most helpful customer reviews
2 of 4 people found the following review helpful.
The BEST strength training book!!!
By Ricardo Barros
This book is simply "The Bible" of strength training for sports.
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